Weigh In record (no journal entry) for 21 February 2023
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355.4 lb
Lost so far: 41.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1916 kcal
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Fat: 97.58g | Prot: 71.11g | Carb: 170.65g.
Breakfast: Ovaltine Classic Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Vegetable Beef Condensed Soup, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Captain D's Cole Slaw, Captain D's Tartar Sauce, Captain D's Batter-Dipped Fish, Captain D's Hush Puppies. Snacks/Other: Jell-O Sugar Free Black Cherry, Flavorite Nonfat Skim Milk. more...
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losing 2.0 lb a week
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