Weigh In record (no journal entry) for 21 February 2023
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499.0 lb
Lost so far: 15.0 lb.
Still to go: 324.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1104 kcal
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Fat: 74.20g | Prot: 85.00g | Carb: 25.60g.
Breakfast: Carnation Breakfast Essentials High Protein - Rich Milk Chocolate. Dinner: Wal-mart Deli General Tso's Chicken, Wal-Mart Rotisserie Chicken. Snacks/Other: Mac's Snacks Chicharrones. more...
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losing 14.0 lb a week
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C0smic_Creepers's weight history
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