Weigh In record (no journal entry) for 21 February 2023
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116.8 lb
Lost so far: 88.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1236 kcal
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Fat: 32.00g | Prot: 69.02g | Carb: 155.88g.
Breakfast: Graines de Chia Séchées, Bio Village Sirop d'agave, Bio Village Flocons d'avoine , Alpro Lait d’Amande Non Sucré, Myrtilles. Lunch: Notre Jardin Haricots Verts Extra Fins, Bio Village Farfalles au Blé Complet, U Ananas, Lindt Chocolat Noir Excellence 70%, Delisse Fromage Blanc 0%, Herta Steak Gourmand Soja Poivre et Persil. Dinner: Delisse Fromage Blanc 0%, U Ananas, Elle & Vire Carré Frais 0%, Harry's Beau et Bon Graines et Céréales, Oeuf Dur, Auchan Haricots Verts Extra Fins. Snacks/Other: Amlou, Muffin Anglais. more...
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1291 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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