Weigh In record (no journal entry) for 21 February 2023
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172.3 lb
Lost so far: 69.8 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1136 kcal
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Fat: 73.24g | Prot: 66.77g | Carb: 60.06g.
Breakfast: Fisher Chopped Walnuts, Del Monte Diced Peaches No Sugar Added, Apples, Fage Total 0% Greek Yogurt, Kraft Cool Whip Lite, Silk Unsweetened Coconut Milk. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Fisher Chopped Walnuts, Mixed Salad Greens, Smart Ones Turkey with Mashed Potatoes, Clio Greek Yogurt Minis. Dinner: Chicken Wing, Hempler's Andouille Smoked Sausage, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Cranberries , Chicken Wing, Clio Greek Yogurt Minis. more...
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losing 9.8 lb a week
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