Weigh In record (no journal entry) for 21 February 2023
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234.0 lb
Lost so far: 20.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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2520 kcal
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Fat: 56.43g | Prot: 212.39g | Carb: 304.19g.
Breakfast: Apples, Quaker 100% Whole Grain Oatmeal, Thrive Market Organic Raw Unfiltered Honey, Blueberries, Vital Proteins Collagen Peptides. Lunch: Bacon, Organic Chicken Bone Broth, Russet Baking Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Green Peas (Frozen), Carrots. Dinner: Salmon, Tomatoes, Asparagus, Kirkland Signature Extra Virgin Olive Oil, Jasmine Rice (Cooked). Snacks/Other: Bananas, Orgain Organic Protein & Superfoods, Thrive Market Organic Almond Milk. more...
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gaining 8.4 lb a week
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