Weigh In record (no journal entry) for 05 July 2011
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183.8 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2090 kcal
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Fat: 52.79g | Prot: 138.85g | Carb: 268.54g.
Breakfast: stonyfield organic, special k cinnamon, brummel. Lunch: mister salty, mott's, hmr savory. Dinner: laughing cow, hmr savory, chicken, hmr bar. Snacks/Other: mister salty 100 calorie, klondike, kashi tlc honey sesame, Graham cracker. more...
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2574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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