ookle's Journal, 03 January 2015

150.8 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 41.90g | Prot: 168.68g | Carb: 386.94g.   Breakfast: Kirkland Signature Greek Yogurt, Vita Coco 100% Pure Coconut Water (11.1 oz), Muesli (Dried Fruit and Nuts), Archer Farms Muesli Cereal, Nestle Milo. Lunch: Cheese, Hillshire Farm Naturals Honey Roasted Ham, Birds Eye Baby Peas, Basmati Rice. Dinner: White Potatoes (Flesh and Skin, Baked), Birds Eye Baby Peas, Boiled Egg, Spinach (Chopped or Leaf, Frozen), Basmati Rice. Snacks/Other: high 5 high 5 4 in 1, Vita Coco 100% Pure Coconut Water (11.1 oz), Instant Natural Protein Figure. more...

3713 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...