Weigh In record (no journal entry) for 21 February 2023
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192.6 lb
Lost so far: 27.0 lb.
Still to go: 7.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 February 2023:
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841 kcal
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Fat: 22.31g | Prot: 19.86g | Carb: 89.60g.
Breakfast: Coffee, EconoMax Waffles. Lunch: Chicken Soup. Dinner: Sour Dough Bread, Ball Park Hotdog. Snacks/Other: Cabernet Sauvignon Wine, Michigan Apples Gala Apples. more...
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gaining 0.1 lb a week
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rudy lenzkes's weight history
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