Weigh In record (no journal entry) for 21 February 2023
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417.1 lb
Lost so far: 0 lb.
Still to go: 217.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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557 kcal
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Fat: 25.10g | Prot: 24.34g | Carb: 59.86g.
Breakfast: IHOP Fried Eggs. Lunch: Cola Soft Drink, Tyson Foods Honey Battered Breast Tenders. more...
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losing 2.8 lb a week
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