Weigh In record (no journal entry) for 03 January 2015
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209.7 lb
Lost so far: 1.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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2203 kcal
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Fat: 72.29g | Prot: 237.72g | Carb: 176.91g.
Lunch: Chicken Breast Meat , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Avocado, Minced Beef (95% Lean / 5% Fat) . Dinner: Quest White Chocolate Raspberry Protein Bar, Quest Coconut Cashew Protein Bar. more...
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losing 12.3 lb a week
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desoizal's weight history
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