Weigh In record (no journal entry) for 21 February 2023
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239.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1340 kcal
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Fat: 74.00g | Prot: 78.00g | Carb: 95.00g.
Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. Lunch: Miss Vickie's Jalapeño Potato Chips, Subway Ranch Dressing, Subway Chicken & Bacon Ranch Protein Bowl. more...
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losing 0.4 lb a week
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