Weigh In record (no journal entry) for 21 February 2023
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193.1 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1134 kcal
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Fat: 37.25g | Prot: 33.18g | Carb: 169.62g.
Breakfast: Besan Chilla. Lunch: Peru Nu Shaak. Dinner: Haldiram's Sev Murmura, Carrots , Hummus . Snacks/Other: True Elements Baked Granola Almonds & Dark Chocolate , Orange. more...
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gaining 0.7 lb a week
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