Weigh In record (no journal entry) for 03 January 2015
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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2244 kcal
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Fat: 65.55g | Prot: 165.62g | Carb: 255.34g.
Breakfast: Oil Roasted Peanuts (with Salt), Dry Chickpeas, 100% Whole Wheat Bread, Amplified Whey Protein Advanced. Lunch: Egg Tofu, Cooked Chinese Cabbage, Steamed Fish, Cooked Broccoli (from Fresh), Chicken Meat (Broilers or Fryers, Stewed), White Rice. Dinner: Nuts Online Roasted Fava Beans, Kellog Cereal, Oil Roasted Peanuts (with Salt), Dry Chickpeas. Snacks/Other: Dry Chickpeas, Amplified Whey Protein Advanced. more...
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steady weight
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