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87,5
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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2340 kcal
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Fat: 124.78g | Prot: 153.57g | Carb: 137.58g.
Breakfast: Pekannüsse, Alnatura Erdnuss Mus. Lunch: Just Taste Bio Edamame Spaghetti, Lidl Bio Tofu. Dinner: Aldi Pinienkerne, Edeka Rucola, Koro Bio Erbsenprotein, Alpro Hafermilch, Ahornsirup, Alnatura Leinöl Nativ, Kirschtomaten, Cucina Getrocknete Tomaten, Bamboo Garden Soja Sauce, Ahornsirup, Alnatura Leinöl Nativ. Snacks/Other: Walnüsse, ültje Erdnüsse ohne Fett Geröstet, DM Sportness Natural Protein 30%, Banane, Tangerinen (Mandarinen). more...
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losing 13.9 lb a week
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