Weigh In record (no journal entry) for 02 January 2015
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148.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1599 kcal
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Fat: 69.73g | Prot: 83.82g | Carb: 169.96g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Coffee with Milk and Sugar, Blueberries , Silk Original Soy Milk. Lunch: Trader Joe's Carrot & Celery Sticks, Apples, Chobani 0% Plain Greek Yogurt (8 oz), Almond Butter, Zucchini , Trader Joe's Raw Pumpkin Seeds, Stop & Shop Baby Carrots. Dinner: Ken's Steak House Lite Olive Oil Vinaigrette, Baby Spinach, Brown Rice (Medium-Grain, Cooked) , Broccoli , Chicken Breast. Snacks/Other: Godiva Dark Chocolate Truffle. more...
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2183 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 1 hour and 25 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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