Weigh In record (no journal entry) for 05 July 2011
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214.8 lb
Lost so far: 3.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1616 kcal
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Fat: 65.54g | Prot: 66.76g | Carb: 199.10g.
Breakfast: Wheat Thins Crackers - Ranch, French Vanilla Coffee, Sweet 'N Low, Hard Boiled Egg Whites, 100% Whole Grain Oatmeal. Lunch: great value cheese, green goddess, miracle whip, hilshire farm turkey lunch deli meat, spinach wrap. Dinner: Macaroni Salad, green giant green beans, riceland, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: weight watchers ice cream. more...
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2885 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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