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Up a little.
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222.8 lb
Lost so far: 29.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1946 kcal
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Fat: 93.84g | Prot: 97.62g | Carb: 177.67g.
Breakfast: Pure Protein Lemon Cake Protein Bar, White Sauce (Medium) , Rotini, Chicken Breast, Garlic Bread. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: Great Value Fancy Mexican Cheese Shredded, Sam's Choice Pappardelle Egg Pasta, Spinach , Brandless Balsamic Vinaigrette Dressing, Hebrew National Bun Length Beef Franks. more...
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gaining 2.8 lb a week
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