Weigh In record (no journal entry) for 21 February 2023
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165.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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970 kcal
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Fat: 32.24g | Prot: 25.73g | Carb: 138.35g.
Breakfast: Jaffa Oranges . Lunch: Warburtons Seeded Batch (Large), Asda Chosen By You Carrot & Coriander Soup. Dinner: Patak's Jalfrezi Paste, Asda Smart Price Chopped Tinned Tomatoes, KTC Chick Peas, Basmati Rice, Rocket, Cherry Tomatoes, Green Olives, Vemondo Vegan Greek Style Cheese . Snacks/Other: Jaffa Oranges , Sprite Sprite, Welch's Fruit Snacks. more...
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losing 5.6 lb a week
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