jktrinnaman's Journal, 03 September 2009

246.6 lb Lost so far: 23.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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750 kcal

Fat: 19.00g | Prot: 71.00g | Carb: 77.00g.   Breakfast: Diet Dr. Pepper (12 oz can), light muscle milk, Banana. Lunch: Diet coke, McDonalds Southwest Chicken Salad. Snacks/Other: Light Chocolate Milk Shake. more...

4140 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Weight Training (moderate) - 20 minutes, Hiking - 31 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 2 hours and 9 minutes. more...