Weigh In record (no journal entry) for 21 February 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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751 kcal
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Fat: 40.67g | Prot: 39.38g | Carb: 57.91g.
Breakfast: Zimbo Zwiebelmettwurst, Filinchen Original, Kaffee. Lunch: Kaufland Partysalat, OceanSea Schlemmerfilet Knusprig Kross. Dinner: Aldi Käseaufschnitt, Hühnerbrühe, Pink Lady Äpfel. more...
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1853 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 10 minutes. more...
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gaining 3.1 lb a week
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