Weigh In record (no journal entry) for 21 February 2023
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148.8 lb
Lost so far: 2.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1051 kcal
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Fat: 33.30g | Prot: 97.90g | Carb: 87.66g.
Breakfast: Qualy Margarina Cremosa, Parmalat Leite Semidesnatado, Wickbold Pão Integral. Lunch: Peito de Frango, Batata Inglesa. Dinner: Maçãs Gala. Snacks/Other: Seven Boys Pao de Forma de Leite, Peito de Frango. more...
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gaining 0.4 lb a week
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