Weigh In record (no journal entry) for 21 February 2023
|
263.0 lb
Lost so far: 17.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2023:
|
899 kcal
|
Fat: 40.26g | Prot: 72.74g | Carb: 62.92g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Burger Knäcke Knäckebrot Urtyp, Dulano Hähnchenbrustfiletroulade. Lunch: Rosenkohlsuppe. Dinner: Vegetarische Fleischklößchen, Vollkornbrot, Exquisa Creation Meerrettich, Dulano Hähnchenbrustfiletroulade, Harzbube Handkäse, Aldi Kochschinken. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrys-jersleben's weight history
|