Weigh In record (no journal entry) for 02 January 2015
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259.8 lb
Lost so far: 13.0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1127 kcal
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Fat: 33.33g | Prot: 42.34g | Carb: 170.24g.
Breakfast: Kraft American Cheese Slice, Thomas' Everything Bagel. Lunch: Ham Salad Spread, Whole Wheat Bread. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Hershey's Milk Chocolate Bar, Reddi-wip Original Dairy Whipped Topping, Jell-O Raspberry Gelatin. more...
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losing 0.4 lb a week
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