Weigh In record (no journal entry) for 02 January 2015
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256.4 lb
Lost so far: 3.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1535 kcal
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Fat: 61.36g | Prot: 72.60g | Carb: 174.86g.
Breakfast: Bananas, Tree Top Natural Apple Sauce, Water. Lunch: Meijer Shredded Sharp Cheddar Cheese, Water, Yoplait Original 99% Fat Free Yogurt - Peach, Pork, Sour Cream, Fresh & Easy Fajita Vegetables, Flour Tortilla. Dinner: Water, McAlister's Deli Cobb Club Sandwich, McAlister's Deli Fruit Cup. more...
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losing 4.2 lb a week
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Muddy 43's weight history
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