Weigh In record (no journal entry) for 21 February 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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3398 kcal
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Fat: 80.56g | Prot: 181.81g | Carb: 480.97g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Gocciole Biscotti. Lunch: Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 0.8 lb a week
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