Weigh In record (no journal entry) for 21 February 2023
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104.9 lb
Lost so far: 31.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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751 kcal
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Fat: 33.22g | Prot: 31.90g | Carb: 94.33g.
Breakfast: Kinder Bueno, Almonds, Coffee. Lunch: Cooked Mung (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Tomatoes, Cucumber (with Peel) . Dinner: Cooked Green String Beans, Cooked Okra (Fat Not Added in Cooking), Cooked Mung (Fat Added in Cooking), Tomatoes, Cucumber (with Peel) . Snacks/Other: Kinder Bueno, Coffee. more...
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losing 1.5 lb a week
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