Weigh In record (no journal entry) for 21 February 2023
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178.6 lb
Lost so far: 13.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1753 kcal
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Fat: 71.69g | Prot: 82.40g | Carb: 183.21g.
Breakfast: Dolce Gusto Café au Lait, Erdbeeren, K-Classic Guacamole Mild, Burger Das Landknäcke Kürbiskern. Lunch: Ehrmann Protein Pudding, REWE Beste Wahl Königsberger Klopse. Dinner: Roggenmischbrot, K-Classic Maasdamer, K-Classic Guacamole Mild, Roggenmischbrot, Gut & Günstig Lachsschinken, K-Classic Maasdamer, K-Classic Guacamole Mild. Snacks/Other: Erdbeeren, Vitalis Classic Porridge. more...
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2322 kcal
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Activities & Exercise:
Showering - 11 minutes, Hula Hoop - 20 minutes, Sleeping - 45 minutes, Driving - 52 minutes, Apple Health - 21 hours and 52 minutes. more...
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losing 1.5 lb a week
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