Weigh In record (no journal entry) for 05 July 2011
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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644 kcal
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Fat: 7.75g | Prot: 52.63g | Carb: 94.66g.
Lunch: Bananas , 100% Lactose Free Lowfat Milk, Special K, Peaches , Watermelon . Dinner: Pinto Beans, Flame Grilled Chicken Chopped Breast Meat, Medium Picante Sauce, Cos or Romaine Lettuce . more...
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losing 7.0 lb a week
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