Weigh In record (no journal entry) for 02 January 2015
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248.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2015:
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2011 kcal
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Fat: 102.22g | Prot: 58.18g | Carb: 227.89g.
Breakfast: Fried Rice, Vegetable Oil, Onions, Bell Peppers, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), The Greek Gods Honey Greek Yogurt, 2% Fat Milk. Lunch: Green Olives, Unsweetened Iced Tea, Hy-Vee Ranch Baked Croutons, Hy-Vee Ranch Baked Croutons, Vinaigrette Dressing, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Tomato, Lettuce Salad with Tomato, Lettuce Salad with Tomato, Lettuce Salad with Tomato. Snacks/Other: Coffee with Milk and Sugar, Chocolate Covered Coconut Candy, Giant Food Bananas (Large), Hershey's Kit Kat Candy Bar. more...
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gaining 0.5 lb a week
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