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Three pound drop this week. Increased my protein and quit drinking coffee with creamer and sweet and low, which has helped with the weight loss. I cut out certain foods in steps to decrease the chance of cravings, which has worked out really well. My fat/protein ratio is 60/40 now since I’m walking every day. And I feel so good. Saw my endocrinologist today and she wants me to do it for 6 months total. She was very supportive which surprised me. 👍😊
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336.0 lb
Lost so far: 34.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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2449 kcal
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Fat: 198.22g | Prot: 176.53g | Carb: 1.21g.
Breakfast: Fried Egg , Trader Joe's Fully Cooked Pork Belly, Lamb Chop. Dinner: Texas Roadhouse Ribeye (16 oz). more...
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losing 3.0 lb a week
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