Weigh In record (no journal entry) for 02 January 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1624 kcal
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Fat: 48.29g | Prot: 47.77g | Carb: 259.44g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Subway 6" Subway Club, Subway Light Mayonnaise, Trader Joe's Corn Chips, Apples. Dinner: Subway 6" Subway Club, Metamucil Apple Crisp Fiber Wafers, Subway Light Mayonnaise. Snacks/Other: Hershey's Chocolate Creme Pie, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2082 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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