Weigh In record (no journal entry) for 02 January 2015
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269.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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4957 kcal
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Fat: 174.76g | Prot: 189.60g | Carb: 444.93g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Apples, Justin's Nut Butter Natural Almond Butter - Classic, Dannon All Natural Lowfat Yogurt - Vanilla. Lunch: Kraft Original BBQ Sauce, Kirkland Signature Chicken Wings, Venison/Deer Steak, Vegetable Beef Soup (Home Recipe), Ritz Crackers - Fresh Stack. Dinner: New Belgium Brewing Fat Tire Amber Ale, Alaskan Brewing Company Alaskan Amber, Parmesan Cheese (Shredded), Casey's Cheese Breadsticks, Casey's Pepperoni Pizza. Snacks/Other: M&M's Milk Chocolate M&M's, Fisher Dry Roasted Peanuts, New Belgium Brewing Fat Tire Amber Ale, Jack Daniel's Whiskey, Lindt Lindor Truffle Balls, Coffee, Cellucor C4 Extreme. more...
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4418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 21 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 37 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes. more...
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losing 2.1 lb a week
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