Beckerjm's Journal, 02 January 2015

134.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 60.77g | Prot: 74.95g | Carb: 150.24g.   Breakfast: Costco Granola, Chobani Nonfat Blueberry Greek Yogurt, Milk (Nonfat). Lunch: See's Candies Dark Chocolates, Cheeseburger Soup. Dinner: Flavored Rice Mixture, Mi Abuelita's Tortillas Corn Tortillas, Atlantic Salmon (Farmed). Snacks/Other: See's Candies Assorted Chocolate Box, Red Table Wine. more...

1591 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...