johnmarth's Journal, 02 January 2015

179.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1919 kcal

Fat: 4.79g | Prot: 66.39g | Carb: 424.34g.   Breakfast: Amazing Grass Organic Wheat Grass, Red Gold Diced Tomatoes, Carrots, Trader Joe's Shredded Green Cabbage, Great Value Raisins, Organic Wheat Grass, Kelp Seaweed, Hime Sushi Nori Roasted Seaweed, Great Value Raisins, Japanese Persimmons, Oranges, Bush's Best Great Northern Beans, Brown Rice (Long-Grain, Cooked), Sambazon Blueberry & Pomegranate Acai Juice, Green Tea, Oatmeal, Tangerines (Mandarin Oranges). Dinner: Carrots, Arrowhead Mills Vital Wheat Gluten, Andersen's Split Pea Soup, Trader Joe's Shredded Green Cabbage, Bragg Nutritional Yeast Seasoning. more...

3659 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Stairs (Climbing Stairs) - 25 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 minute, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes. more...