Weigh In record (no journal entry) for 20 February 2023
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260.8 lb
Lost so far: 13.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1002 kcal
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Fat: 25.87g | Prot: 60.80g | Carb: 121.76g.
Breakfast: Aldi Eiweißbrot (35g), Wheaty Veganer Bacon, Thermomix Kochkäse (Selbstgemacht), Ei. Lunch: Zwiebeln, REWE Passierte Tomaten, Kajnok Konjak Nudeln, Bio-Zentrale Sojagranulat. Afternoon Tea: Milbona Joghurt Griechischer Art 2% Fett, Alpro Soya Mandelmilch, Globus Beeren-Mix TK. Tea: Harzer Harzer Käse, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Roggen Knäckebrot. Snacks/Other: Europäische Weintraubensorte. more...
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losing 2.1 lb a week
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