Weigh In record (no journal entry) for 02 January 2015
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220.5 lb
Lost so far: 6.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1448 kcal
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Fat: 24.54g | Prot: 72.52g | Carb: 187.65g.
Breakfast: Water, Chobani Lowfat Black Cherry Greek Yogurt, World Table Sugar Cookie Thins, Coffee with Cream. Lunch: Navels Oranges, Uncle Ben's Long Grain & Wild Rice, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Cabernet Sauvignon Wine, White Cake with Icing (Home Recipe or Purchased), Cooked Summer Squash, Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. more...
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gaining 1.9 lb a week
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