ELONAMUCAJ's Journal, 20 February 2023

187.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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645 kcal

Fat: 15.96g | Prot: 14.05g | Carb: 111.35g.   Breakfast: Trader Joe's Rolled Oats - Gluten Free. Lunch: Zespri Kiwifruit, Robeks Juice Fresh Apple Juice. Dinner: Chicken Soup. Snacks/Other: America's Choice Natural Walnuts. more...

3017 kcal

Activities & Exercise: Zumba - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...