Weigh In record (no journal entry) for 05 July 2011
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1739 kcal
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Fat: 69.73g | Prot: 77.08g | Carb: 213.85g.
Breakfast: cheese, sour cream, egg, Sonoma Carb Cutting Tortillas, Sugar Free French Vanilla Liquid Coffee Creamer, Creme Brulee Creamer. Lunch: All-Bran Crackers, trader joes butternut squash soup, miltons crackers, athenos hummus, greek yogurt honey vanilla. Dinner: croutons, kraft ceasar italian dressing, Real Bacon Bits, Feta Cheese, Baby Spinach. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Peanut Butter Filled Pretzels, Fiber One Chewy Bars. more...
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gaining 4.2 lb a week
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