Weigh In record (no journal entry) for 08 February 2023
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1860 kcal
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Fat: 90.42g | Prot: 124.32g | Carb: 141.99g.
Breakfast: Berries, Sargento Deli Sliced Gouda Cheese, Bruegger's Egg Patty , 100% Whole Wheat Pita Bread, Johnsonville Sausage Patty, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Marketside Caesar Salad, Applebee's Chicken Wonton Tacos, Wegmans Cooked Shrimp. Dinner: Panera Bread Green Goddess Cobb Salad with Chicken , Panera Bread Turkey Chili Bowl. Snacks/Other: Apples . more...
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2623 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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