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back from vacation and time to start diet and exercise in earnest.
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1394 kcal
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Fat: 70.79g | Prot: 51.92g | Carb: 140.99g.
Breakfast: Quick Grits, Fried Egg without Fat, Precooked Bacon Slices, Orange Juice, Butter. Lunch: Apples, Triscuit Crackers Original. Dinner: Classic Potato Chips, Ranch Salad Dressing, Mixed Salad Greens, Mild Italian Sausage, 100% Natural String Cheese. more...
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gaining 0.3 lb a week
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