Weigh In record (no journal entry) for 20 February 2023
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141.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1172 kcal
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Fat: 43.79g | Prot: 80.38g | Carb: 117.85g.
Breakfast: Ovo, Curcuma, Nature's Bounty Hair, Skin, & Nails Gummies, Barukas Nuts, Café, Kirkland Signature Omega-3 Fish Oil, Canela, King's Hawaiian Hawaiian Sweet Rolls, Kroger Almond Milk, Mamão Formosa, Vinagre, 365 Chia Seed, Limão, Uvas-Passas. Lunch: Great Value Tilapia Skinless & Boneless Fillets, Camarão, Pimentão Amarelo, Semente de Abóbora, Tomates, Azeite de Oliva, Espinafre, Vinagre (Cidra), Mostarda, Batata Doce. Dinner: Suco de Laranja, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Kirkland Signature Bacon Crumbles, Ovo. Snacks/Other: Maçã do Amor, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Lindt Excellence 70% Cocoa Dark Chocolate. more...
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losing 5.1 lb a week
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