Weigh In record (no journal entry) for 20 February 2023
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159.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1692 kcal
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Fat: 52.26g | Prot: 64.22g | Carb: 245.59g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Jam Preserves, Bell Plantation PB2 Powdered Peanut Butter, O'Doughs Bagel Thins. Lunch: Earth Grown Tofu, Trader Joe's Thai Red Curry Sauce, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), White Rice, Vegetable Spring Roll, No Name Vegetable Soup, Thai Kitchen Peanut Satay Sauce. Dinner: Kirkland Signature Frozen Organic Strawberries , Purely Inspired Plant Based Protein, Kirkland Signature Unsweetened Almond Milk, Southern Grove Dried Cranberries, Nature's Path Organic Pumpkin Flax Plus Granola. Snacks/Other: Mi-Del Gluten Free Ginger Snaps, Bananas , Lake Champlain Dark Chocolate. more...
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losing 11.2 lb a week
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