Weigh In record (no journal entry) for 20 February 2023
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222.4 lb
Lost so far: 26.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1689 kcal
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Fat: 73.19g | Prot: 161.14g | Carb: 108.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can). Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares, Papa John's Italian Papadia. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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steady weight
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leo5591's weight history
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