Weigh In record (no journal entry) for 02 January 2015
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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380 kcal
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Fat: 7.00g | Prot: 16.00g | Carb: 61.00g.
Breakfast: Dunkin' Donuts Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Great Value Pure Cane Sugar. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. more...
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gaining 3.0 lb a week
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