KetoWoman's Journal, 02 January 2015

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Weigh In record (no journal entry) for 02 January 2015

165.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed N/A.

Diet Calendar Entries for 02 January 2015:

859 kcal

Fat: 65.96g | Prot: 44.70g | Carb: 19.28g. Breakfast: Butter, Egg. Lunch: Andrea's Olives, Andrea's Pickles, Marketside Traditional Rotisserie Chicken, Kroger Romaine Hearts, Andrea's Lite Blue Cheese Dressing. Snacks/Other: Andrea's Sunflower Seeds. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Good Morning to All! Second day of my Ketogenic Diet and I'm going to start the day with two eggs fried in butter - mmmm. so good and so filling. Here are my Ketogenic allowances if you are interested: Happy Friday Ya'll! :) 1523 kcal Daily Calorie Intake 20 g Carbohydrates (5%, 80 kcal) 59 g Protein (15%, 236 kcal) 134 g Fat (80%, 1207 kcal)

02 Jan 15 by member: KetoWoman


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KetoWoman's Journal, 02 January 2015

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