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Down a little more.
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222.4 lb
Lost so far: 29.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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2452 kcal
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Fat: 95.74g | Prot: 194.01g | Carb: 217.27g.
Breakfast: Coffee-Mate Original Powder Creamer, Pure Protein Maple Caramel Protein Bar, Pure Protein Lemon Cake Protein Bar. Lunch: Chick-fil-A Waffle Potato Chips, Chick-fil-A Chicken Sandwich, Bumble Bee Sun-Dried Tomato & Basil Tuna, Pure Protein Lemon Cake Protein Bar, Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Dinner: Butternut Winter Squash , Baked Potato (Peel Eaten), Beef Steak. more...
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losing 2.8 lb a week
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