Weigh In record (no journal entry) for 05 July 2011
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126.8 lb
Lost so far: 7.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1399 kcal
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Fat: 35.00g | Prot: 86.04g | Carb: 173.06g.
Breakfast: Coffee (Brewed From Grounds), High Fiber Cereal. Lunch: Florida Avocados, Honey Ham, Garbanzo Beans, Fat Free Feta Cheese, 96% Fat Free Deli Thin Roast Beef, Cherry Tomatoes, Romaine. Dinner: Parmesan Cheese (Grated), White Table Wine, Lemon, Extra Virgin Olive Oil, Jalapeno Peppers, Red Onions, Cauliflower. Snacks/Other: Brownie Batter Frozen Yogurt, 100 Calorie Butter Popcorn, Garden Veggie Crisps - Lightly Salted. more...
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1988 kcal
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Activities & Exercise:
Sitting - 7 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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