Weigh In record (no journal entry) for 20 February 2023
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242.5 lb
Lost so far: 48.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1793 kcal
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Fat: 78.57g | Prot: 96.71g | Carb: 165.00g.
Breakfast: Coffee. Lunch: Blue Mountain Deli Ham Trimmings . Dinner: Pork Fat , Bisto Original Gravy, Simply 15 Yorkshire Pudding (230G), Shoulder Pork Roast (Lean Only Eaten), Tesco Courgette, Tesco White Cabbage, Tesco Broccoli Florets, Asda Cauliflower , Sainsbury's Carrots, Woodcote Free Range Eggs (Large), Cowbelle Semi Skimmed Milk, Morrisons Savers Salted Butter, White Potatoes (Flesh and Skin) . Snacks/Other: Pepsi Pepsi Max Lime, Jacob's Mini Cheddars Sticks, Snaktastic Roast Chicken Crisps, Snaktastic Cheese & Onion Crisps. more...
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3126 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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Slimmer jim's weight history
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