robert wormald's Journal, 02 January 2015

226.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 27.93g | Prot: 54.45g | Carb: 219.55g.   Breakfast: Coffee (Brewed From Grounds) , Campbells V8 Spicy Hot, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Beer, White Rice, Thai Kitchen Red Curry Chicken. Snacks/Other: Regular Beer, Chicken Wing (Skin Eaten), Hardee's Fried Chicken Leg. more...

2906 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Bicycling (fast) - 15/mph - 25 minutes. more...