Weigh In record (no journal entry) for 20 February 2023
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1321 kcal
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Fat: 39.52g | Prot: 80.99g | Carb: 170.65g.
Breakfast: Koffie met Melk, Banaan. Lunch: Mandarijn, AH Gegrilde Halve Kip. Dinner: AH Complete Maaltijd Bami met Kip . Snacks/Other: Sweet Corner Zacht Zoete Drop, Kauwgom (Suikervrij). more...
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losing 2.6 lb a week
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ankiekamper's weight history
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